EXERCISING with HYPOTHYROIDISM

EXERCISING with HYPOTHYROIDISM

Years ago, I not only had hypothyroidism, I had thyroid cancer.  I lost my entire thyroid and my parathyroid also.  Keeping weight under control can be an ongoing battle for many people.  Adding hypothyroidism or Hashimoto’s auto-immune disease to this issue can feel...
5 Mental Tricks

5 Mental Tricks

5 Simple Mental Tricks for a Baseball Hitter to stay Focused Everyone must be mindful of the way they think, and how they use their words.  Our thoughts become words, and our words become our belief.  People often express their perceived limitations without realizing...
The Magic

The Magic

Yesterday, I had an appointment with one of my athletes that I have worked with for several years.  He is having trouble with his back.  In the past, I have been able to use my soft tissue techniques and stretches, and get him feeling better instantly.  The last few...
AUTHENITICY

AUTHENITICY

In today’s busy, hustle bound world we live in, too many people find themselves asking, “Is this all there is?”  All too often, people find themselves contemplating their mediocre life, as if their existence has no purpose or glory. They have forgotten their...